Controlling emotions can be a real challenge for many, and it’s often easier said than done. You may have encountered phrases like ‘just feel better’ or ‘stop acting like that,’ which oversimplify complex mental health struggles. Conditions like anxiety and depression have become somewhat mainstream, but their true impact is often minimized or invalidated. The difference between regular worry and clinical anxiety is significant. Anxiety involves excessive, persistent concerns and often has a physical component. This can make it incredibly tough to ‘just relax,’ as some might suggest. Similarly, depression is distinct from ordinary sadness. People may tell you to ‘snap out of it’ or label you a ‘downer,’ but clinical depression goes far beyond temporary sadness. Unfortunately, the word ‘depression’ has been diluted to the point where those who genuinely grapple with it aren’t always understood in their battle to manage depressive episodes. When you lack the coping skills to navigate these emotions, life can feel overwhelming and leave you feeling powerless. In therapy, our focus will be on helping you regain a sense of control and empowerment over your emotional well-being.